Nutrition

Contra Costa Health Plan wants to help you and your family stay healthy. Please click on the links below to find more information about sugar sweetened drinks, portion control and other nutrition tips.

• Federal Nutrition Programs in Contra Costa County

Drinks

• Fresh Juicing and Smoothies
• Sugar in our Drinks
• Drink Less Sugar
• Make Better Beverage Choices
• Choose Healthy Drinks

Healthy Snacks

• Healthy Snack Options
• Healthy Snack Ideas
• Too Many Calories
• Eat at Least 5 Fruits and Vegetables a Day
• Healthy Snacks for Kids

Nutrition Tips

• Learn to be a Healthy Shopper
• Shopping List for a Healthy Kitchen
• Tips for Picky Eaters
• Food Label Reference Guide

Portion Control

• Child Portion Plate
• Adult Portions

Interactive Tools

• Serving Sizes and Portions
• Interactive Tool: MyPlate Plan

Videos

• MyPlate - Videos topics include: Start Simple with MyPlate, healthy eating and videos featuring real families.

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