Healthy Living Self-Management Tools

These interactive tools and resources are fun and practical for you to use to improve your health. Give them a try!

Healthy Weight (BMI) Maintenance

• Tools and Resources

Smoking and Tobacco Use Cessation

• Tools and Calculators
• Quit Plan, Smokefree Apps
• Nicotine Addiction Quiz

Physical Activity

• Walk, Run and Dance Activity Tracer
• Tools and Resources

Healthy Eating

• Nutrition Resources
• Quizzes
• Online tools

Managing Stress

• Test your Stress IQ
• What is mindfulness quiz
• More Resources

Avoiding At-Risk Drinking

• Interactive worksheets
• College Drinking: Alcohol Calculators
• Alcohol and You: An Interactive Body
• More Resources

Identifying Depressive Symptoms

• Depression test