Wellness Events
Wellness Sessions
Watch/Listen @ 12:10 p.m. – 12:30 p.m.
April 2024
Zoom Passcode: wellness
One tap mobile : +16465189805,,91059671499#
- Tuesday, April 2: T'ai Chi chih - Gentle Mobility and Balance, Paul Ciske
- Wednesday, April 3: Embodied Stress Release for Relaxation, Wendy Figone
- Tuesday, April 9: Healing Power of Music: Enhancing Your Wellbeing through Sound, Angel Towler
- Wednesday, April 10: Virtual Forest Bathing: Calming the Overactive Mind, Wendy Figone
- Tuesday, Apil 16: T'ai Chi Chih - Calming and Relaxing in the Midst of Activity, Paul Ciske
- Wednesday, April 17: Compassionate Communication: Enhance Self-Awareness, Empathy, and Connection, Wendy Figone
- Tuesday, April 23: Neurologic Warm-up: Joint Mobilizing through Movement, Paul Ciske
- Wednesday, April 24: Rituals and Routines for Grounding and Relaxation, Wendy Figone
- Monday, April 29: Video Podcast with Dr. Sergio Urcuyo, CCRMC Hospital Director
- Tuesday, April 30: Awakening Body Awareness and Improving Discrepancies in Joint Motions, Paul Ciske
Wellness Sessions
Watch/Listen @ 12:10 p.m. – 12:30 p.m.
May 2024
- Tuesday, May 7: Wellness and Social Justice, Tools for Inclusive Workplaces, Angel Towler
- Wednesday, May 8: Understanding and Coping with Racial Trauma in the Asian Community, Megan Soun
- Tuesday, May 14: Narrative Therapy: Reshaping Our Personal Stories, Skye Innerarity
- Wednesday, May 15: Values Clarification: Align with Your Authentic Self to Address Burnout, Sophia Ngo
- Monday, May 20: Video Podcast with Dr. Krista Farey, Family Medicine and Ayurvedic Medicine
- Tuesday, May 21: Integrating Neuroscience and Mindful Meditation Practice, Kali Paredes
- Wednesday, May 22: Eight Dimensions of Wellness, A Holistic View, Sophia Ngo
- Tuesday May 28: Managing Anxiety and Stress Using Neuroscience & CBT, Kali Paredes
- Wednesday, May 29: Hip Hop Turn Up, Featuring Asian American Music, Gina and Dahrio Wonder
Please contact CCHSWellness@cchealth.org if you have any questions.
Disclaimer: The Live Virtual Wellness Sessions are for educational and entertainment purposes only. You should consult your physician or other health care professionals before starting any sessions to determine if it is right for your needs. The information and other content provided in our sessions or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call 911 immediately. Participation is voluntary.