Why Wellness?

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Healthcare professionals are the backbone of our medical system, providing essential care to patients in need. However, the demanding nature of your work can take a toll on your physical and mental well-being. Long hours, stressful situations, and the emotional weight of caring for others can lead to burnout, fatigue, and decreased job satisfaction.

Benefits

Wellness and self-care improve your quality of life, both in and outside of work. Research shows that employees in good health are more likely to have:

Lower risk of disease, illness and injury
Strong performance in the workplace
Increased productivity
Greater likelihood of contributing to their communities

Research also shows that a focus on team well-being can contribute to a less stressful and more efficient workplace for everyone in the health system.

Ways to be well

Try to get at least seven hours of good sleep.
Eat healthy meals before, during and after work.
Take micro-breaks during the workday.
Employ stress-management strategies that work for you.
Find connections with your colleagues and other people in your life.
Communicate often with your colleagues and supervisors.
Check in with yourself regularly and seek help if needed.

Keep your eye out for the well-being events and resources that CCH Wellness offers!

Benefits

Ways to be well

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